Introduction: As the saying goes, trees are the true friends of man. Since time immemorial, trees have provided flowers, fruits, and oxygen to people. People also find peace in the shade of trees, and the dry leaves and wood of trees are used to light fires. The bond between man and trees is as old as the world itself. Over time, people’s connection with trees has deepened. Humans have transported trees to various habitats using a variety of methods. The popularity of indoor plants is immense for enhancing the beauty of the house and keeping the air clean.

Improved Air Quality:

Generally, the quality of oxygen inside the house is poor. Harmful substances are released from furniture, wall paint, enclosed environments, etc., inside the house. For example, carbon dioxide, carbon monoxide, formaldehyde, benzene, and many other harmful substances. When these harmful substances enter the human body, they can cause various diseases and even lead to cancer. Some plants, such as Spider plant, Snake plant, Peace Lily, Aloe vera, and Pothos, help to maintain the right environment by removing these harmful substances from the house.

Increased Humidity:

Humidity refers to the amount of water vapor present in the air. It is usually expressed as a percentage, known as relative humidity, which compares the amount of moisture present in the air to the maximum amount that air can hold at a given temperature.

If the air humidity is low, the skin becomes dry and rough; if the level is high, problems like acne and rashes can appear on the skin. It can be seen that the humidity of the air is higher during the summer, making the heat more intense. In a report published on Femina.com, Ahuja said, “Higher humidity and higher temperatures lead to increased perspiration. Plants release moisture into the air through a process called transpiration. This can help increase indoor humidity, which can be beneficial for respiratory health and skin hydration, especially in dry environments.”

Enhanced Mental Well-being:

Plants bring peace to the mind. If you are very upset, sit under or next to a tree. Enjoy the beauty of the trees and notice the movement. After some time, you will realize that your restless mind is slowly calming down. Harmful substances are released from things. These harmful substances cause various diseases in the human body and affect mental health. Therefore, if you keep some indoor plants in the house, you will get rid of these problems, and your mind will feel refreshed. Indoor plants supply fresh air by absorbing a variety of harmful substances, including carbon dioxide. Research has shown that being in green spaces can lower blood pressure and reduce feelings of tension.

Better Sleep Quality:

Some natural greenery in the bedroom can play an important role in your well-being. It helps ensure you get enough pure oxygen, which can improve the depth of your sleep. It keeps your mind calm and helps control anxiety and worry. Even experts recommend keeping certain plants in the bedrooms of high blood pressure patients as they have a profound and positive impact on overall health.

Multiple studies have shown that indoor plants absorb harmful carbon monoxide, formaldehyde, ammonia, carbon dioxide, and more, and give off oxygen—purifying indoor air. These substances are mainly causes of fatigue, various minor ailments, and allergies, including headaches. What plants to put in a house and what benefits a tree provides are important discussions for tree lovers. Let’s find out which plants to keep in the bedroom:

1. Areca Palm: The Areca palm is especially effective in relieving allergies. 
2. Spider Plant: Among the plants used to purify the air, the Spider plant is at the top. Spider plants excel at absorbing harmful substances in the air, especially when smoking cigarettes indoors.
3. Orchid: Orchids are not only good for emotional stability but also play a role in maintaining good relationships.
4. Lavender: Lavender is very useful for keeping the mind healthy.
5. Jasmine: Jasmine is known to calm the body and mind.
6. Aloe Vera: Keep Aloe vera in the bedroom for better sleep.
7. Gardenia: Gardenia helps alleviate anxiety and worry.
8. Boston Fern: The Boston fern is gaining popularity as an indoor plant over time.

Enhanced Aesthetics:

Although not purely aesthetic, plants contribute to a more pleasant and inviting space. They can complement interior design and create a calming natural environment. Incorporating indoor plants into your living or working space can provide these various benefits, contribute to overall well-being, and create a more enjoyable environment.